REFRIED PINTO BEANS WITH CHIPOTLE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
REFRIED PINTO BEANS WITH CHIPOTLE: 3
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS WITH CHIPOTLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS WITH CHIPOTLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS WITH CHIPOTLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 354 MG | 231 MG |