REFRIED PINTO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories

REFRIED PINTO BEANS: 5 vs PINTO BEANS: 3 (2 ties)

Overview

Nutrient	REFRIED PINTO BEANS	PINTO BEANS	Winner
Calories	86 cal	0 cal
Protein	4.7 g	0 g
Carbs	14.1 g	0 g
Fat	2.0 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED PINTO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED PINTO BEANS	PINTO BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	398 MG	0 MG

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