REFRIED PINTO BEANS vs DARK RED SKIN KIDNEY BEAN
Nutrition comparison per 100 g serving
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DARK RED SKIN KIDNEY BEAN wins in 5 out of 12 nutrient categories
REFRIED PINTO BEANS: 3
vs
DARK RED SKIN KIDNEY BEAN: 5
(4 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | DARK RED SKIN KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 408 MG | 346 MG |