REFRIED PINTO BEANS vs ORGANIC MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 7 out of 10 nutrient categories
REFRIED PINTO BEANS: 7
vs
ORGANIC MEDIUM PITTED RIPE OLIVES: 2
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | ORGANIC MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 14.6 g | 6.7 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | ORGANIC MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 231 MG | 800 MG |