REFRIED PINTO BEANS vs GOYA
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 5 out of 11 nutrient categories
REFRIED PINTO BEANS: 5
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 77 cal | 73 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 15.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 315 MG |