REFRIED PINTO BEANS vs PREMIUM DRY PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
REFRIED PINTO BEANS: 5
vs
PREMIUM DRY PIGEON PEAS: 4
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | PREMIUM DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | PREMIUM DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 231 MG | 215 MG |