REFRIED PINTO BEANS vs REFRIED BLACK BEANS WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH ROASTED CHILES wins in 6 out of 10 nutrient categories
REFRIED PINTO BEANS: 3
vs
REFRIED BLACK BEANS WITH ROASTED CHILES: 6
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | REFRIED BLACK BEANS WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | REFRIED BLACK BEANS WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | REFRIED PINTO BEANS | REFRIED BLACK BEANS WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 400 MG |