REFRIED PINTO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 4 out of 9 nutrient categories
REFRIED PINTO BEANS: 4
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 231 MG | 108 MG |