REFRIED PINTO BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 6 out of 11 nutrient categories
REFRIED PINTO BEANS: 6
vs
BLACK EYE PEAS: 3
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 44 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 13.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REFRIED PINTO BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 185 MG |