REFRIED PINTO BEANS vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 5 out of 10 nutrient categories
REFRIED PINTO BEANS: 3
vs
ORGANIC LENTILS: 5
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 392 MG | 100 MG |