REFRIED PINTO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 8 nutrient categories
REFRIED PINTO BEANS: 2
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10 g | 16.2 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 446 MG | 31 MG |