REFRIED PINTO BEANS vs BLACK SEASONED WHOLE BEANS
Nutrition comparison per 100 g serving
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BLACK SEASONED WHOLE BEANS wins in 9 out of 15 nutrient categories
REFRIED PINTO BEANS: 3
vs
BLACK SEASONED WHOLE BEANS: 9
(3 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | BLACK SEASONED WHOLE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | BLACK SEASONED WHOLE BEANS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | BLACK SEASONED WHOLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 446 MG | 307 MG |