REFRIED PINTO BEANS vs ORGANIC GARBANZOS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZOS wins in 5 out of 11 nutrient categories
REFRIED PINTO BEANS: 3
vs
ORGANIC GARBANZOS: 5
(3 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calories | 103 cal | 100 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 16.7 g | 16.2 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | ORGANIC GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 286 MG | 85 MG |