REFRIED PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 7 out of 10 nutrient categories
REFRIED PINTO BEANS: 2
vs
RED BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 16 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 354 MG | 198 MG | |
| Sodium, Na | 362 MG | 240 MG |