REFRIED PINTO BEANS vs 50% LESS SODIUM BASICS PINTO BEANS
Nutrition comparison per 100 g serving
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50% LESS SODIUM BASICS PINTO BEANS wins in 5 out of 11 nutrient categories
REFRIED PINTO BEANS: 4
vs
50% LESS SODIUM BASICS PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | 50% LESS SODIUM BASICS PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 362 MG | 208 MG |