REFRIED PINTO BEANS vs LOW SODIUM ROMAN BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM ROMAN BEANS wins in 7 out of 11 nutrient categories
REFRIED PINTO BEANS: 2
vs
LOW SODIUM ROMAN BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | LOW SODIUM ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 97 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 4.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | LOW SODIUM ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | LOW SODIUM ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 215 MG | 377 MG | |
| Sodium, Na | 408 MG | 109 MG |