REFRIED PINTO BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 12 nutrient categories
REFRIED PINTO BEANS: 2
vs
KIDNEY BEANS: 4
(6 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 392 MG | 292 MG |