REFRIED PINTO BEANS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED PINTO BEANS: 4
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 10.7 g | 15.4 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 4.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 405 MG | 108 MG |