REFRIED PINTO BEANS vs BLACK REFRIED BEANS

Nutrition comparison per 100 g serving

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BLACK REFRIED BEANS wins in 8 out of 10 nutrient categories

REFRIED PINTO BEANS: 0 vs BLACK REFRIED BEANS: 8 (2 ties)

Overview

Nutrient	REFRIED PINTO BEANS	BLACK REFRIED BEANS	Winner
Calories	116 cal	115 cal
Protein	4.1 g	6.2 g
Carbs	10.7 g	9.2 g
Fat	6.6 g	2.7 g
Fiber	4.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED PINTO BEANS	BLACK REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED PINTO BEANS	BLACK REFRIED BEANS
Calcium, Ca	33 MG	46 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	405 MG	469 MG

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