REFRIED PINTO BEANS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED PINTO BEANS: 4
vs
SPICY BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 385 MG | 300 MG | |
| Sodium, Na | 362 MG | 208 MG |