REFRIED PINTO BEANS vs CHILI BEANS IN SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS IN SAUCE wins in 4 out of 10 nutrient categories
REFRIED PINTO BEANS: 1
vs
CHILI BEANS IN SAUCE: 4
(5 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | CHILI BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 354 MG | 372 MG | |
| Sodium, Na | 362 MG | 354 MG |