REFRIED PINTO BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 9 out of 11 nutrient categories
REFRIED PINTO BEANS: 1
vs
BEANS IN TOMATO SAUCE: 9
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 83 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 6.2 g | 1.7 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | REFRIED PINTO BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 354 MG | 392 MG | |
| Sodium, Na | 362 MG | 417 MG |