REFRIED PINTO BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
REFRIED PINTO BEANS: 3
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 92 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 13.3 g | 16.9 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 389 MG | 254 MG |