REFRIED PINTO BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 7 out of 10 nutrient categories
REFRIED PINTO BEANS: 7
vs
WHOLE PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 13.9 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 292 MG |