REFRIED PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REFRIED PINTO BEANS: 3
vs
PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 308 MG |