REFRIED PINTO BEANS vs BAKED BEAN WITH PORK
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 5 out of 11 nutrient categories
REFRIED PINTO BEANS: 5
vs
BAKED BEAN WITH PORK: 3
(3 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | BAKED BEAN WITH PORK | Winner |
|---|---|---|---|
| Calories | 85 cal | 102 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 14.6 g | 19.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | BAKED BEAN WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | BAKED BEAN WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 392 MG | 258 MG |