REFRIED PINTO BEANS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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REFRIED PINTO BEANS wins in 4 out of 11 nutrient categories
REFRIED PINTO BEANS: 4
vs
BLACK-EYED PEAS: 3
(4 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED PINTO BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 323 MG | 154 MG | |
| Sodium, Na | 392 MG | 8 MG |