REFRIED PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED PINTO BEANS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 116 cal | 92 cal | |
| Protein | 4.1 g | 5.4 g | |
| Carbs | 10.7 g | 16.2 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 405 MG | 300 MG |