REFRIED PERUVIAN BEANS vs ORGANIC BLONDE CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC BLONDE CHICKPEAS wins in 6 out of 10 nutrient categories
REFRIED PERUVIAN BEANS: 3
vs
ORGANIC BLONDE CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | REFRIED PERUVIAN BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 90 cal | 69 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 13 g | 12.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED PERUVIAN BEANS | ORGANIC BLONDE CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 330 MG | 146 MG | |
| Sodium, Na | 320 MG | 96 MG |