REFRIED KIDNEY BEANS vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 4 out of 10 nutrient categories
REFRIED KIDNEY BEANS: 3
vs
LA MORENA: 4
(3 ties)
Overview
| Nutrient | REFRIED KIDNEY BEANS | LA MORENA | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED KIDNEY BEANS | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED KIDNEY BEANS | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 208 MG | 677 MG |