REFRIED CHORIZO BEANS vs READY RICE

Nutrition comparison per 100 g serving

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REFRIED CHORIZO BEANS wins in 8 out of 13 nutrient categories

REFRIED CHORIZO BEANS: 8 vs READY RICE: 2 (3 ties)

Overview

Nutrient	REFRIED CHORIZO BEANS	READY RICE	Winner
Calories	123 cal	158 cal
Protein	8.5 g	2.6 g
Carbs	10.8 g	32.2 g
Fat	6.2 g	2.3 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	READY RICE	Winner
Niacin	3.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	REFRIED CHORIZO BEANS	READY RICE
Calcium, Ca	94 MG	0 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	193 MG	112 MG
Sodium, Na	323 MG	250 MG

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