REFRIED CHORIZO BEANS vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED CHORIZO BEANS wins in 6 out of 11 nutrient categories
REFRIED CHORIZO BEANS: 6
vs
GARLIC REDSKIN MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | REFRIED CHORIZO BEANS | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 8.5 g | 2.0 g | |
| Carbs | 10.8 g | 15.2 g | |
| Fat | 6.2 g | 4.6 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED CHORIZO BEANS | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | REFRIED CHORIZO BEANS | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 323 MG | 354 MG |