REFRIED BLACK BEANS WITH ROASTED CHILIES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS WITH ROASTED CHILIES wins in 8 out of 10 nutrient categories
REFRIED BLACK BEANS WITH ROASTED CHILIES: 8
vs
GARBANZO BEANS: 1
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH ROASTED CHILIES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 14.6 g | 16.8 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS WITH ROASTED CHILIES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 251 MG | 192 MG | |
| Sodium, Na | 400 MG | 240 MG |