REFRIED BLACK BEANS WITH ROASTED CHILIES vs LIMA BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH ROASTED CHILIES wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS WITH ROASTED CHILIES: 6
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH ROASTED CHILIES | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 72 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS WITH ROASTED CHILIES | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 251 MG | 224 MG | |
| Sodium, Na | 400 MG | 240 MG |