REFRIED BLACK BEANS WITH ROASTED CHILES vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS WITH ROASTED CHILES wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS WITH ROASTED CHILES: 5
vs
CHICK PEAS: 2
(4 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH ROASTED CHILES | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS WITH ROASTED CHILES | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BLACK BEANS WITH ROASTED CHILES | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 400 MG | 277 MG |