REFRIED BLACK BEANS WITH LIME vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 8 out of 11 nutrient categories
REFRIED BLACK BEANS WITH LIME: 2
vs
BEANS IN TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH LIME | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 83 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 16.9 g | 10.8 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS WITH LIME | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | REFRIED BLACK BEANS WITH LIME | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 396 MG | 392 MG | |
| Sodium, Na | 400 MG | 417 MG |