REFRIED BLACK BEANS WITH LIME vs CHICK PEAS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH LIME wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS WITH LIME: 6
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH LIME | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS WITH LIME | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 400 MG | 277 MG |