REFRIED BLACK BEANS WITH LIME JUICE vs WHITE BEANS POTTAGE
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH LIME JUICE wins in 7 out of 10 nutrient categories
REFRIED BLACK BEANS WITH LIME JUICE: 7
vs
WHITE BEANS POTTAGE: 1
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH LIME JUICE | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calories | 75 cal | 122 cal | |
| Protein | 4.5 g | 8.5 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS WITH LIME JUICE | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS WITH LIME JUICE | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 381 MG | 359 MG |