REFRIED BLACK BEANS WITH LIME JUICE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH LIME JUICE wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS WITH LIME JUICE: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH LIME JUICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS WITH LIME JUICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS WITH LIME JUICE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 381 MG | 338 MG |