REFRIED BLACK BEANS WITH LIME JUICE vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS WITH LIME JUICE: 3
vs
ORGANIC PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS WITH LIME JUICE | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 122 cal | |
| Protein | 4.5 g | 7.8 g | |
| Carbs | 12.7 g | 22.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS WITH LIME JUICE | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS WITH LIME JUICE | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 381 MG | 209 MG |