REFRIED BLACK BEANS vs JASMINE RICE
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 8 out of 11 nutrient categories
REFRIED BLACK BEANS: 8
vs
JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 16.9 g | 32.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 331 MG | 4 MG |