REFRIED BLACK BEANS vs SMALL LIMA BEANS
Nutrition comparison per 100 g serving
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SMALL LIMA BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
SMALL LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 16.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | SMALL LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 400 MG | 92 MG |