REFRIED BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 2
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 223 MG | 231 MG | |
| Sodium, Na | 400 MG | 315 MG |