REFRIED BLACK BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 13.9 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 400 MG | 200 MG |