REFRIED BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 3 out of 10 nutrient categories
REFRIED BLACK BEANS: 2
vs
NAVY BEANS: 3
(5 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 400 MG | 300 MG |