REFRIED BLACK BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 4
vs
SMALL WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 229 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 13.1 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.2 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 338 MG | 29 MG |