REFRIED BLACK BEANS vs ORGANIC NAVY BEANS

Nutrition comparison per 100 g serving

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ORGANIC NAVY BEANS wins in 9 out of 13 nutrient categories

REFRIED BLACK BEANS: 2 vs ORGANIC NAVY BEANS: 9 (2 ties)

Overview

Nutrient	REFRIED BLACK BEANS	ORGANIC NAVY BEANS	Winner
Calories	123 cal	77 cal
Protein	3.3 g	4.6 g
Carbs	12.3 g	15.4 g
Fat	6.6 g	0 g
Fiber	4.1 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	ORGANIC NAVY BEANS	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	ORGANIC NAVY BEANS
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	1.6 MG
Magnesium, Mg	0 MG	46 MG
Sodium, Na	402 MG	12 MG
Zinc, Zn	0 MG	1.2 MG

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