REFRIED BLACK BEANS vs BUTTER BEANS

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 3 out of 10 nutrient categories

REFRIED BLACK BEANS: 3 vs BUTTER BEANS: 2 (5 ties)

Overview

Nutrient	REFRIED BLACK BEANS	BUTTER BEANS	Winner
Calories	69 cal	69 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	13.1 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	BUTTER BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BLACK BEANS	BUTTER BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	1.1 MG
Sodium, Na	338 MG	331 MG

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