REFRIED BLACK BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REFRIED BLACK BEANS: 4 vs WHITE BEANS: 4 (2 ties)

Overview

Nutrient	REFRIED BLACK BEANS	WHITE BEANS	Winner
Calories	100 cal	85 cal
Protein	6.2 g	4.6 g
Carbs	16.9 g	18.5 g
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	REFRIED BLACK BEANS	WHITE BEANS
Calcium, Ca	36 MG	46 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	354 MG	262 MG

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