REFRIED BLACK BEANS vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 5 out of 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
LA MORENA: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | LA MORENA | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 354 MG | 546 MG |